Introduction
Among all the delicious and healthy dry fruits, dry fruit apricot holds a special place. Known as khubani in Urdu, it is loved for its natural sweetness, rich nutrition, and countless health benefits. People in Pakistan and around the world enjoy it not just as a snack, but also as a key ingredient in traditional and modern recipes. Whether eaten directly or added to desserts, dry apricots benefits make them an essential part of a healthy lifestyle.
This article will cover everything about apricots as a dry fruit — from nutrition facts and benefits to prices in Pakistan and why buying them online is a smart choice.
What is Dry Fruit Apricot?
The dry fruit name apricot comes from the fresh apricot fruit, which is carefully dried to preserve its natural flavor and nutrients. Drying removes the water content but keeps the fiber, vitamins, and minerals intact. In Urdu, apricot is called Khubani (خوبانی), and dry apricot in Urdu is often referred to as Sukhi Khubani (سوکھی خوبانی).
Dry apricots are chewy, naturally sweet, and golden in color, making them a favorite snack in Pakistani households.
Health Benefits of Dry Fruit Apricot
One of the biggest reasons people love apricots is the wide range of dry apricots benefits they provide. These tiny golden fruits pack a nutritional punch that supports overall health.
🌟 Key Dry Apricot Benefits:
- Boosts digestion → High fiber content improves gut health.
- Good for the eyes → Rich in Vitamin A and carotenoids.
- Strengthens immunity → Vitamin C supports immune defense.
- Great for skin health → Antioxidants reduce signs of aging.
- Heart-friendly → Potassium helps regulate blood pressure.
- Weight management → Low in calories, perfect for snacking.
No wonder apricot dry fruits benefits have been celebrated in traditional medicine for centuries.
Apricot Dry Fruit Nutrition
For those who care about eating healthy, apricot dry fruit nutrition is impressive. Despite being small, it carries essential vitamins and minerals that the body needs.
🥗 Nutrition Chart (Per 100g of Dry Apricot):
- Calories: 240 kcal
- Carbohydrates: 63 g
- Fiber: 7 g
- Protein: 3.4 g
- Fat: 0.5 g
- Vitamin A: 3600 IU
- Vitamin C: 1 mg
- Vitamin E: 4 mg
- Potassium: 1160 mg
- Iron: 2.7 mg
This nutrition makes apricots not only delicious but also a superfood dry fruit for daily use.
Uses of Dry Fruit Apricot
Apricots are versatile and can be used in many ways beyond simple snacking.
- As a snack – Eat them directly for an instant energy boost.
- In desserts – Add to kheer, halwa, cakes, or muffins.
- In smoothies – Blend with milk or yogurt for a nutritious shake.
- In traditional dishes – Used in qormas and sweet rice in Pakistan.
Because of these uses, dry fruit apricot is loved by both kids and adults.
Dry Fruit Apricot Price in Pakistan [2025]
In Pakistan, the dry apricot price per kg depends on quality and origin. On average, in 2025, premium quality dry apricot costs ₨1400 per kg.
Compared to other dry fruits like almonds and walnuts, apricots are more budget-friendly while still offering great nutritional benefits.
So, for anyone looking to buy affordable yet healthy dry fruits, apricots are a smart choice.
Dry Apricot During Pregnancy
One of the most searched topics is pregnancy apricot dry fruits. Expecting mothers are often advised to include apricots in their diet because of their high nutritional value.
- Iron-rich → Helps prevent anemia.
- Folic acid → Supports baby’s brain development.
- Calcium → Strengthens bones and teeth.
- Fiber → Prevents constipation, a common pregnancy issue.
However, doctors recommend eating dry apricots in moderation during pregnancy.
How to Store Dry Fruit Apricot Properly
If someone is looking for the best place to buy apricots, Dry Delights is the right choice. The store offers:
✅ Premium quality dry apricot
✅ Affordable price: ₨1400/kg
✅ Fast delivery all over Pakistan
✅ 100% customer satisfaction
👉 Order now from Dry Delights.store and enjoy the natural sweetness of dry apricot delivered fresh to your home.
FAQs About Dry Fruit Apricot
Q1: What are the benefits of dry apricot?
Dry apricots are good for digestion, skin, eyes, immunity, and heart health.
Q2: What is dry apricot in Urdu?
In Urdu, it is called Sukhi Khubani (سوکھی خوبانی).
Q3: Is dry apricot good during pregnancy?
Yes, it is beneficial for iron, calcium, and folic acid, but should be eaten in moderation.
Q4: How many dry apricots should be eaten daily?
4–6 pieces daily are enough for health benefits.
Q5: What is the price of dry apricot in Pakistan?
As of 2025, the average price is ₨1400 per kg.
